Join Cheryl Wee as she takes off to Phuket to rejuvenate her mind, body and soul at Phuket Cleanse. Phuket Cleanse is a Detox Health Retreat & Fitness Camp with leading Yoga, Spirituality & Muay Thai instructors. Get fit, nourish your body and transform your life!
Cheryl Wee 3 weeks ago
This simple to make pan-fried fish and cauliflower mash dish makes a great dinner option for families!
Sharon Lam 4 days ago
Follow this quick and easy workout to build up your glute muscles. Feel good, and you’ll eventually look good! Post a picture of you with a flushed, sweaty face #chiobugetsfit and we’ll feature the ones we like! 😉
Natalie 3 weeks ago